Archive | February, 2013

Raw Food is a Miracle!

I never thought I would sing the praises of a raw food diet but here I am.  I was first introduced to raw food by some cookbooks that came into the store I work in.  I thumbed through them and found myself drooling so of course I had to buy them.  Some of the recipes […]

Chocolate and Coconut for Weight Loss?

  I don’t know about you but one of my favorite combinations of flavours is chocolate and coconut.  There is just something rich and decadent about the mixture. The store bought treats with 70% or more cocoa assist with weight loss but there are homemade versions that are fast, easy and delicious.  The treats I’m […]

Love Chocolate and Your Heart

  Chocolate Gifts are Good for a Healthy Heart!The tradition of gifting chocolate to your lover may actually have a beneficial physical effect on their heart. Throughout history chocolate or cacao (Kah Kow) has been used as currency, tribute, a status symbol and an energy booster during fasting.  Different cultures had legends that chocolate was […]