Archive | May, 2015

Guest Post

    I have connected with Mark at rootandsprouts.com.  He has some great info and I thought I would share his delicious 15 Healthy Mason Jar Recipes and Salads.  I’m definitely going to try them.  Here is the link.  Enjoy! http://rootandsprouts.com/15-healthy-mason-jar-recipes-salads/

Herbs for your joints

Sadly a great number of people are afflicted with joint pain.  There are a number of reasons but today I am going to talk about Arthritis.  The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.  Osteoarthritis causes the breakdown of cartilage while rheumatoid arthritis is an autoimmune disorder that targets the lining […]

It’s Just Nuts!

There are so many unhealthy snacks on the market and nuts have been included in this group.  Recently the thinking on nuts has begun to change.  Here is why. Walnuts The number one benefit of walnuts, particularly black walnuts, is the ability to lower cholesterol!  They lower LDL (aka bad) cholesterol and are an excellent […]