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Bananas – What You Should Know

  Bananas are carbohydrate dense and high in sugar. They are filled with nutrients and fibre. Do they deserve the bad reputation they have? Banana Health Benefits Bananas are high in potassium, low fat and nutrient dense. Health benefits of bananas include: Blood Pressure Heart Health Diabetes Cancer Asthma Digestion Blood Pressure and Hearth Health The potassium in […]