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Bananas – What You Should Know

  Bananas are carbohydrate dense and high in sugar. They are filled with nutrients and fibre. Do they deserve the bad reputation they have? Banana Health Benefits Bananas are high in potassium, low fat and nutrient dense. Health benefits of bananas include: Blood Pressure Heart Health Diabetes Cancer Asthma Digestion Blood Pressure and Hearth Health The potassium in […]

Flax Seed Health Basics

Articles, blogs, news reports all mention the healing benefits of flax seeds. Sometimes the volume of information can be overwhelming. Let’s try and break it down. Omega 3 and Flax Seeds One buzzword is Omega 3. Flax seeds are a source of omega 3. What does that actually mean? -Not created by the human body, Omega […]