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Flax Seed Health Basics

Articles, blogs, news reports all mention the healing benefits of flax seeds. Sometimes the volume of information can be overwhelming. Let’s try and break it down. Omega 3 and Flax Seeds One buzzword is Omega 3. Flax seeds are a source of omega 3. What does that actually mean? -Not created by the human body, Omega […]

Why We Need a Liver Cleanse

Synthesizing non-essential amino acids, producing bile to emulsify fats, improving digestion and metabolizing carbohydrates and medicines. Just a few of the benefits of a healthy liver. Take a drink, eat, take drugs or medicine of any kind and your liver is right there looking after you. It deserves a little TLC from you occasionally.  There are […]